Uncovering Happiness Symposium

Related Articles:

1. The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way By Danny Penman The doctor sat opposite the elderly Jewish lady and her daughter. He had some bad news. The blood drained from the old woman’s face and she began scratching at her head once again. Both women looked desperately tired and worried. It was hardly surprising. A few months...
2. Three Reasons You Should Eat Mindfully By Chris Bailey 1. You’ll lose weight Overeating isn’t the only cause of obesity, but it’s way more difficult to overeat when you actively pay attention to what, and how much you’re eating. The connection between mindless eating and obesity is well documented, and actually quite profound. For example, according...
3. One Of The Worst Days By Ana V. Ramirez  I have much more experience with loss than I wish I had. This is the story of one of those losses, my heartbreak and how mindfulness helped me to get through it. It was my birthday, and I was planning the sort of afternoon that makes...
4. Mindful Eating By Chris There are almost daily reports on the Internet about mindful eating, but many of them seem confused as to what mindful eating actually is. This is largely because of the word “eating”. Eating relates to diet and diet is big business. Mindful eating isn’t dieting although, if practised correctly,...