One of the challenges of developing a mindfulness practice can be found in those two words – ‘developing’ and ‘practice’. Most of us come to mindfulness because we want something to change, and so we tend to see it as a potential solution, and have an idea in mind of where we’d like to get […]
What Dogs Can Teach Us About Wellbeing And Mindfulness
Posted on August 7, 2013 //
By Clare Foster O2’s recently launched ‘Be more dog’ campaign got me thinking. Their emphasis is on finding excitement and joie de vivre in a world too bored and their aim is to sell their services. But since getting our collie Dr Watson seven months ago, I’ve realised that there is a lot that dogs […]