By Mick I suppose that I should start at the beginning, with my accident at work in a joiners shop in 1985, when my hand went into a spindle moulder. I had comparatively minor injuries of broken and badly cut fingers and thumb. When I went back to work I had anxiety problems, followed by […]
How Mindfulness Changed My Life
Posted on March 18, 2013 //
By Barbara Buck ‘Waking up is ultimately something that each one of us can only do for ourselves’ Jon Kabat-Zinn I think there is a problem with my enthusiasm for mindfulness and wanting others to benefit from it too. I struggle with keeping quiet, so I am pleased to have this opportunity to write about […]