One of the challenges of developing a mindfulness practice can be found in those two words – ‘developing’ and ‘practice’. Most of us come to mindfulness because we want something to change, and so we tend to see it as a potential solution, and have an idea in mind of where we’d like to get […]
Taming the Tyranny of the Busy Mind
Posted on March 14, 2016 //
by Abby Seixas This morning, like most mornings, it didn’t take long after I awoke for the to-do list to set up shop in my mind. I got going with some left-over cleaning from last night, some list-making for the day, getting that invoice sitting on the kitchen table into an envelope (not because it […]
Why Daily Practice Is Important
Posted on November 21, 2013 //
By Mark Westmoquette “Meditation is a bit like walking out on a very misty day. Although it’s not actually raining, after a while of being out you can get very wet.” ~ Brian Thompson Is daily practice important? I guess it all depends on what you’re doing it for. And what the “it” is. Going […]