How I Became a Mindful Bride

by Georgina Lucy Howard Last year was the year I got married and I had fourteen glorious months to plan the wedding.  You may think I’m being sarcastic when I describe the planning process in such a positive way, as I realise it’s not everyone’s cup of tea, but I was truly in my element […]

Mindfulness and Enriching Your Travel Experience

By Piers McEwan For many, travel as an experience is a precious commodity, often guarded by time and budgetary constraints.  It seems clear, then, that it is an activity to treasure and to savour to the best of one’s ability.  But how might we look to do that; how might we look to enrich our […]