Family Mindfulness: 3 Ways I Share My Practice

When people learn that I’m a mindfulness teacher, I’m often asked about how to use mindfulness with your kids.  This is an interesting question for me as a parent.  My professional training and experience is in teaching adults (I don’t teach kids’ classes), but I do share my own mindfulness practice with my son.  I […]

Mindfulness for Mamas

By Amy McMillan Let me tell you a little secret about motherhood.  It’s much harder than it looks.  I spent much of my pregnancy reading books and preparing for what I thought was to come.  I felt I was being realistic; I knew that life as I knew it was all but over, and I […]

Mindfulness and Parenthood

by Rebecca Withey Once upon a time, back in the day, loooong before I became a Mum, practising mindfulness was just like practising another hobby. I had lots of time to fit it in and freedom of choice as to when and where I did it. I recall long slow mornings that followed a predictable […]