How To Experiment With Mindful Living

There seems to be a ‘mindful’ version of everything these days, but what does that word really mean any more? I think it’s become a by-word for many additional (and related) qualities. Some of the areas that seem to me to overlap might be:intentional living, the Slow movement, minimalism and voluntary simplicity. I don’t really […]

Keeping The Flame Of Mindfulness Alight

One of the challenges of developing a mindfulness practice can be found in those two words – ‘developing’ and ‘practice’.  Most of us come to mindfulness because we want something to change, and so we tend to see it as a potential solution, and have an idea in mind of where we’d like to get […]

The 7 Habits of Highly Mindful People

by Mellissa O’Brien The intention to live a more mindful life is continuing to grow and touch an increasing amount of people. In fact 2014 was been dubbed ‘the year of mindful living.’ May 2015 only grow and deepen this mindful revolution and may these tips I share today serve you to find more peace […]