Keeping The Flame Of Mindfulness Alight

One of the challenges of developing a mindfulness practice can be found in those two words – ‘developing’ and ‘practice’.  Most of us come to mindfulness because we want something to change, and so we tend to see it as a potential solution, and have an idea in mind of where we’d like to get […]

Mindfulness and Parenthood

by Rebecca Withey Once upon a time, back in the day, loooong before I became a Mum, practising mindfulness was just like practising another hobby. I had lots of time to fit it in and freedom of choice as to when and where I did it. I recall long slow mornings that followed a predictable […]