Being With Sadness

Sadness is as much a part of life as happiness.  We may wish that wasn’t true, and it can be easy to believe that loss is what happens to other people. Until it happens to you. And then you’re flung into a new world that you have no training for, feeling totally lost and without […]

How To Be Happy, Just As You Are

For an awfully long time, I believed that I could only be happy when I’d changed something about myself. For example, when I was more calm and confident, or when I stopped making mistakes and always got everything right. Only once I’d become that other person (I believed) could I stop feeling there was something […]

In Honour of my Friend: A Message from the Dying

by Alex Ratcliffe I have a friend who is terminally ill; she does not have very long to live. And as often happens with these things, she was blindsided with the diagnosis and the prognosis: inoperable. She has faced the inevitable with her typically inspiring strength, dignity and wisdom. Nevertheless, through the tears and the […]