There are many ways in which you can practice mindfulness. After all, there are many ways in which you can anchor yourself to any given moment.
Many people practice mindfulness of breathing, because the breath is always here and always in the present moment. The breath is a wonderful anchor, and it can really get you in touch with your own body and what is going on there, but there are other ways ways to practice mindfulness too. Come along to our forum and join people that are undergoing the 8-week course or chat generally around the subject of mindfulness.