Where to go after Full Catastrophe Living?

[gerronwithit]

I am due to finish this and the CDs in a few weeks. I have not done the yoga at all. I know he says that you don't have to like it just do it but I was absolutely dreading doing this. So I skipped it. And the pointless event calendar stuff.

Anyway, what books/programmes would you folks recommend next to continue the practice? Preferable without yoga!

[piedwagtail91]

Practice as often as possible.
Once you've learnt the basics that's all you need.
Mindfulness is experiential, it's not theory.
Only Practice will build awareness.
Personally I wouldn't skip the yoga.
It doesn't have to be yoga , it can be any mindful movement. Pilates, tai chi etc.
It helps build awareness of body sensations in a way that the body scan can't.

[gerronwithit]

Thanks! I might read and 'do' - or 'be' it - again, see what I have missed or not experienced first time round.