Re: Mindfulness MBSR training in workplace

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Rlustfield
Posts: 2
Practice Mindfulness Since: 05 Dec 2014
Location: Central Timezone
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Fri Dec 02, 2016 7:10 pm  

Hello Everyday-Mindfulness Community,

As a practitioner of MBSR Mindfulness since December 2014, the experience has been an exciting journey of personal-professional growth. The more significant change to me has been my ability to attend to stress-strain with a different lens.

I am genuinely curious to know if you have experienced the introduction of Mindfulness or MBSR in your workplace and if so what is that experience like? I notice in the United States, and U.K. many organizations are adopting Mindfulness/Mindfulness-Based Stress Reduction and hoped perhaps our community could expand on this conversation.

Best,
Rebecca
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