Mindfulness & Acceptance

Please post your mindfulness stories here and your story might also feature on our blog (with your permission). You can also introduce yourself here. We want to create a library of mindful journeys and experiences.
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dbrown
Posts: 1
Practice Mindfulness Since: 0-12-2016

Mon Sep 26, 2016 5:53 pm  

Good Morning,

I was looking to see if someone could help me with some resources of how to use Mindfulness and Acceptance to get over a traumatic event. I still have a very elementary understanding of Mindfulness and Acceptance. Any help you can offer would be greatly appreciated. Thank you!
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Mon Sep 26, 2016 6:25 pm  

Hi there.
I've emailed you some thoughts.
All best wishes,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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