This is the book I am currently reading. It distills the essential meditative practices of Tibetan Buddhism.
It is a great read for someone who wants to dig a bit deeper into the spiritual roots of mindfulness without going the whole hog.
http://www.shambhala.com/the-relaxed-mind.html
The Relaxed Mind
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Dharmaphreak
- Posts: 8
- Practice Mindfulness Since: 20 Sep 2012
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JonW
- Team Member
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- Practice Mindfulness Since: 08 Dec 2012
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Thanks. Sounds interesting. I'll check it out.
Jon
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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Dharmaphreak
- Posts: 8
- Practice Mindfulness Since: 20 Sep 2012
Strange. Maybe the site was down, it is working at the moment.
Here are the books details if you are still interested.
The Relaxed Mind
A Seven-Step Method for Deepening Meditation Practice
by Dza Kilung Rinpoche
Here are the books details if you are still interested.
The Relaxed Mind
A Seven-Step Method for Deepening Meditation Practice
by Dza Kilung Rinpoche
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