Mindfulness for Beginners in Plain English

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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iamsuzanne
Posts: 2

Sun Aug 02, 2015 8:29 pm  

Hi, I am really happy to be a part of this community, and to begin I thought it would be a good idea to share what got me interested in Mindfulness in the first place.

I read a lot about mindfulness, and I was not able to clearly understand how mindfulness could be adapted in my daily life, within the realm of city and my day job.

I read this book which was eye-opener and its simple language helped a lot.

http://www.amazon.com/dp/B00ZB3H6KS

I hope to learn more from interaction here in this forum. Peace.

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