Guided Meditation

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openminds
Posts: 5

Fri May 15, 2015 5:30 pm  

Hello everyone
Could anyone suggest a video of a guided meditation lasting approx for 10 min.
I need it to introduce a group of people to the idea of meditation. It will be a very small part of an overall presentation.
Thanks a lot for any suggestions
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Fri May 15, 2015 6:19 pm  

Hi there.
Here's a YouTube link to a superb set of guided meditations by Mark Williams, co-author of Finding Peace In A Frantic World. The first one lasts for just over eight minutes and is an excellent introduction to basic sitting meditation.
https://www.youtube.com/watch?v=HEyaQ_i ... freload=10
Hope you enjoy,
Jon, Hove
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
openminds
Posts: 5

Mon May 18, 2015 7:11 am  

Perfect...thanks so much Jon.
Enjoy our day :-)
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