JOT Week 12 - Taking Pleasure

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
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Mon Mar 24, 2014 6:26 pm  

As usual I have started my new week of JOT today. Looking for and taking pleasure in sights, sounds, smell, touch and taste is both enjoyable and also making me mindful of my surroundings in each moment many times a day.
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams

http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch

Eky
Posts: 14

Mon Mar 24, 2014 6:54 pm  

Hi Fee, I don't know anything about JOT, but it seems a great time if year to take pleasure in what is going on in nature; the worlds seems awash with bird calls, motorcycles, wind noises, the feel of the wind one moment and then the warmth of the sun or maybe hailstones. I spent today in the garden and even the smell of the soil is uplifting today. I wish you well with your week.

MaggieMckernon
Posts: 13

Tue Mar 25, 2014 10:59 am  

:) Hi all remaining Jotters. I too have been off the case due to a Big birthday. I will catch up by doing days rather than weeks, and this week's focus does not look too irksome. Sorry to hear you have had some difficulties Fee.Hope the task this week helps.

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FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
Contact:

Mon Mar 31, 2014 9:44 pm  

I really enjoyed it and it has helped :)
This week is all about saying yes even when you might automatically say no which is more challenging. And happy birthday!
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams

http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch

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