Jon kabat-zinn - often talks about how we have to do in order not to do. The being aware of the moment takes an intentional effort. Understanding these basics is vital to keeping our thoughts at bay and the better we get at it, the easier it is to experience the peace as opposed to simply zoning out, which is what I often do. I'm getting better with practice - and I'm pleased to say, for me - it's not just about breathing. My walking is quite a meditative practice and the more I have learned about this "stuff" , the more I am able to do it whilst I write, take photo's or other things I "feel" naturally drawn too.
I can feel I'm loosing a bit of focus now - but whatever, that's OK too. On that note ... I will last record the picture with a brief overview of the setup pictured below and hopefully my poem will convey just how it is, that even with the most heavily weighed minds, that nature can truly heal anyone that's will to open themselves up - no matter how small.
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I get plenty of inspiration when I'm out in the bush! Below is a well picked place - far from my hiking buddy, over a small flowing gentle stream out of site - right under my hammock. It's in the colder months of the years, however there is just enough sun light with a perfectly balanced canopy that retains the heat. Cool air is really good for giving clarity to the variety of fresh scents. I will note, that I am not a fit person, I go on these trips as obese. Most times my sinuses play up and my busted nose can make breathing difficult. I mention this, to give emphasize the power to be had, from sleeping outdoors. If I was a single man, I'd be sleeping in my hammock every night, for the easy on joints and assist with slightly raised back is incredibly therapeutic to my breathing - add to this the tranquility of such a fine spot depicted below - the experience is indeed quite bliss, when rarely sort. I'm planning another trip in a few weeks!
Thanks for letting me share.
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Daves Hammock by L_Plate_Dave, on Flickr
The Experience of Peace Under the Trees:
In my hammock, under the trees, it’s with
Every breath that my vessel is renewed.
Gentle is the breeze which awakens me -
So too, the morning light that warms my sole.
With my eyes still closed - I'm in the moment,
Feeling my cells, take in the oxygen.
Giving way to total relaxation;
Nowhere - is a single thought, to be seen.
The cool pristine stream that runs underneath,
envelops me with an absolute peace
Thank You.
