Slacker looking for a way to save time meditating

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
Bert
Posts: 31
Practice Mindfulness Since: 01 Jul 2016

Sun Nov 20, 2016 3:30 pm  

Thanks, Tubster. I tend to start worrying if I cant get in two hours per day, but I need to focus more on mindfulness off the cushion, as I think being mindful throughout the day without meditation is more beneficial than meditating for two hours, then being lost in thought for the rest of the day.

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