JOT Week 2 - Take In The Good

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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betty.etal
Posts: 40

Mon Jan 20, 2014 12:10 am  

I'm inspired by what everyone has written and need to stay with this for another week. I've had flashbacks and triggers this week and they scream so loudly it's very hard to focus on taking in the good. But I know that I need to learn to do that, or things will never turn around. So I am going to stay with this while also doing Week 3 and try to get some traction on it. I can notice the good, but remembering to bring it into my body is still very difficult.

Betty
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