New to mindfulness, where to start

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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nathaly
Posts: 3
Practice Mindfulness Since: 04 Jul 1975
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Sun Nov 03, 2019 6:08 am  

Welcome to the club! =) I would start by finding a mindfulness or meditation group in your local area that will take you in as their own. That way you won't have to learn all by yourself anymore.
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