Good App/Daily Practice

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Gareth
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Posts: 1465

Mon Apr 02, 2018 3:08 pm  

It's the method developed by MBSR/MBCT for teaching mindfulness. It's widely available across the world.
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