Thank you everyone. Zazen is now a regular practice for me...I persisted and am reaping the benefits.
@Gareth, Forget this informal/formal stuff. The line should begin to blur here in time....it's how me make practical use of our mindfulness (which leads to better "autopilot" responses overtime...as brought up in a thread a couple of months ago)
Zazen and open eyes
rara wrote:Thank you everyone. Zazen is now a regular practice for me...I persisted and am reaping the benefits.
Great!

"Compassion – particularly for yourself – is of overwhelming importance." - Mark Williams, Mindfulness (2011), p117.
"...allow yourself to smile inwardly." - Jon Kabat-Zinn, Full Catastrophe Living (2005), p436.
Weekly Blog: http://mindfuldiscipline.blogspot.co.uk
"...allow yourself to smile inwardly." - Jon Kabat-Zinn, Full Catastrophe Living (2005), p436.
Weekly Blog: http://mindfuldiscipline.blogspot.co.uk