New to the whole thing

[carlfoster356]

Meditation is very simple it is only to do in half an hour in morning. Morning meditation is very beneficial and better result giving. In meditation simply sit alone in a room and feel relax or start breath in and out. For better and fast result do not do meditation alone recommended for newbie they need to join so meditation courses or join some Free meditation classes online. When you do meditation in front of an professional they help you to how to do meditation for fast and better result.

[FeeHutch]

I am going to leave this here for now in case any community members do find it useful but plenty of people here practice mindfulness without the need to measure improvements, follow experts or 'do it fast' etc.