Mindfulness Didn't Last Longer

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Mindsfull
Posts: 29

Tue Aug 15, 2017 10:26 pm  

Maybe 'fixed' just means we have a different perspective on emotion and thoughts. Which could change everything.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Wed Aug 16, 2017 7:57 am  

It could (change everything).
But one of the main reasons why people lapse in practice is that they start reaping the benefits of mindfulness and then reason that they've nailed it, whatever 'it' is, and that they don't need to meditate any longer.
Mindfulness is never fixed. It's not a state we attain and then always remain in.
Like everything else in the universe, it's always changing and we continue to practice in order to meet whatever arises with mindfulness.
Cheers,
JW
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
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