Hello all, I'm new here!

[MVirk402]

Hello everyone!

I wanted to introduce myself and share some beautiful articles I've written on mindfulness practice.

Here is one that I recently wrong on The Mindfulness Practice to Change. https://mandivirk.wordpress.com/2016/06/30/the-mindfulness-practice-to-change/

Please leave me comments here or on the blog posts. Would love to hear your thoughts!

Peace and love to all.

[JonW]

Hi. Welcome.
In your blog you write, 'We must enjoy the practice'.
Not so. This is not about having a blissful time on the mat. This is about being with what is.
Respectfully,
Jon

[MindfulnessJar]

Hi,

Welcome to the forum.

I look forward to seeing what you share

Vicky

[beherenow.space]

Hi. Welcome.
In your blog you write, 'We must enjoy the practice'.
Not so. This is not about having a blissful time on the mat. This is about being with what is.
Respectfully,
Jon

I take your point but also it can depend on the context and the 'meta' level where the enjoyment is taking place. Being with what is - even when it is intensely negative - can be enjoyable and it could be argued that mindfulness when it is happening optimally would indeed be an enjoyable experience at the highest/deepest/widest level regardless of how positive or negative the experience 'on the mat' is.
Stephen

[FeeHutch]

Hello and welcome from me too.
It would be great to hear more about you and your practice