How many of you live in the moment?

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Tody
Posts: 10

Mon Apr 11, 2016 9:23 am  

Hi!

My first post! YEEY :))

To the topic. I found live in the moment for when it matters. Enjoy your food, enjoy walk in the park, being present with friends.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Mon Apr 11, 2016 10:10 am  

Hi Tody,
Welcome to Everyday Mindfulness!
All best wishes,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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