Hi!

Please post your mindfulness stories here and your story might also feature on our blog (with your permission). You can also introduce yourself here. We want to create a library of mindful journeys and experiences.
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DaveR
Posts: 2
Location: Seattle
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Wed Oct 21, 2015 10:17 pm  

Hi Everyone,

Feeling happy to have found this forum, what a wonderful resource!

I have a long (and often wobbly) relationship to meditation/mindfulness practices. I started meditation in my early 20's while in recovery from alcohol/drug addiction and pretty severe anxiety. It has made such a huge difference in my life and I'm so grateful for that.

My main practices at the moment include sitting meditation, sensory awareness classes, and lots of yoga nidra.

I just learned about the book 'Mindfulness: Finding Peace in a Frantic World' through this site and got myself a copy this morning. I look forward to going through the course and getting to know some of you through the forum.

Cheers!
Dave
"Can I meet what's inside with a warm and tender heart?" Ed Espe Brown

Welcome Presence
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Gareth
Site Admin
Posts: 1465

Fri Oct 23, 2015 7:31 am  

Hi Dave,

Lovely to meet you. I'm moving this to introductions by the way.
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