Hi I'm new!

[IanR]

Hi everyone,

I just thought i would say hello. I have been practising Mindfulness on and off for about two years now but just as I develop a constant flow I seem to stop. I understand the benefits of practicing on a daily basis and find myself to be really so much calmer when I do so. I am studying to be a counsellor and about to start my final year and Mindfulness sits well with what I'm doing but i just need to get more into a routine.

I'm really pleased to have found this forum as I think it will help me to stay more focussed and pick up a few pointers here and there.

Looking forward to getting to know you all.

Warmest regards

Ian

[Gareth]

Good to meet you Ian.

Consistent practice seems to be very important to many people - it certainly was for me.

I look forward to reading your posts.

[JonW]

Hi Ian,
Welcome to Everyday Mindfulness.
I hope you stick around here. I look forward to getting to know you.
All best wishes,
Jon

[IanR]

Hi again,

I'm sorry for the late response. I am looking to contributing so thank you for your warm responses.

[FeeHutch]

Hi Ian and welcome to the community

[Daisy]

Hi Ian, I'm new too! It seems a very friendly community here, and am looking forward to participating in some discussions.

[Familyguy]

Hi I'm ross,
I'm looking forward to hearing and meeting new people on this forum. I've been practicing mindfulness meditation for the last 6 mths after doing a course for 6weeks. I find it hard to get a consistent practice going. But when I do I really feel the benefits. I can have bouts of mild depression, coupled with low self esteem. Using mindfulness meditation has helped me manage my feelings in a much better way. I'd like to hear from people in a similar situation and see how been mindful has helped them.
Ross

[JonW]

Hi Ross,
Welcome to the forum.
Apologies for the technical problems we're having. It doesn't normally look like this.
I look forward to getting to know you on here.
All best wishes,
Jon, Hove