Had a quick look on google to try and find and find mindful based wristbands so every time I notice it I pause to take a breath to see where my mind and body is.
Found a couple but none were really what I am looking for.
Has anyone on here ever come across any mindful based wristbands?
Cheers.
Mindful Wristbands
I had some of the "Lance Armstrong"-type rubber wristbands made years ago with "W Y M D" on them (what's your mind doing). A lot of places make them, and it was pretty cheap to order a decent quantity for students I was working with at the time.
Having said that, you don't need anything fancy. Any wristband you have will do - just have the intention of telling yourself to pause every time you notice it. You can even put a rubber band around your wrist.
Other options for "mindfulness cues" are a post-it note in a conspicuous place, or even a pen mark on your hand.
Having said that, you don't need anything fancy. Any wristband you have will do - just have the intention of telling yourself to pause every time you notice it. You can even put a rubber band around your wrist.
Other options for "mindfulness cues" are a post-it note in a conspicuous place, or even a pen mark on your hand.
Jon, meditationSHIFT
-
JonW
- Team Member
- Posts: 2897
- Practice Mindfulness Since: 08 Dec 2012
- Location: In a field, somewhere
Lance Armstrong, eh?
What a rotter he turned out to be.
Wiggins would have outpaced him with one leg tied behind his back, and he never resorted to persians to build up his strength.
Jon, Hove
What a rotter he turned out to be.
Wiggins would have outpaced him with one leg tied behind his back, and he never resorted to persians to build up his strength.
Jon, Hove
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
I think you can choose anything as a cue. I remember my midwife several years ago telling me to do my pelvic floor exercises everytime I stopped at a red light. My youngest is 8 in a couple of weeks and I am still doing it 
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
-
johnpereless
- Posts: 1
- Practice Mindfulness Since: 0- 5-1987
- Location: Newark, DE
- Contact:
I've bought some custom mindful wristbands ones from here Amazing Wristbands.
Nowadays, People are updated on new trends to flaunt themselves look in different styles. Custom wristbands are attracted by all age groups, They can express their own latest statement which triggers an emotional instinct
James123 wrote:Had a quick look on google to try and find and find mindful based Cheapest Wristbands so every time I notice it I pause to take a breath to see where my mind and body is.
Found a couple but none were really what I am looking for.
Has anyone on here ever come across any mindful based wristbands?
Cheers.
Hello James,
I bought this mindful based wristband one month ago from ebay.com
You can check there
-
- Information
-
Who is online
Users browsing this forum: No registered users and 0 guests