Fear of letting go

[FeeHutch]

At the risk of sounding a bit silly, we have a pretty unreliable bus service. Yielding to the fact the bus is late and I can't change what is I end up a whole less sore (from holding my body so tense because I am angry) and in a much better frame of mind. Once I realised this quite early on in my practice I've tried to make this part of being aware of my state of mind and body.

Sometimes yielding to what is hurts. My husbands grandmother has passed away. Accepting grief and the grief of his family rather than somehow trying to brace against it means feeling my pain. But it is also a relief not to waste emotional energy trying to battle my feelings.

[David]

What a beautiful way to put it Freehutch. TY. Life can be such a drain during such times. Thanks for the extra energy.

[Gareth]

Not silly at all. Beautifullly put.

[piedwagtail91]

well put fee, thats what mindfulness is all about.

[FeeHutch]

Thanks everyone