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Avoiding routine in mindfulness practise
Posted: Wed Aug 03, 2016 10:49 am
by beherenow.space
Does anyone have a my tips for preventing mindfulness becoming a repetitive habitual routine that can make the mind dull rather than spontaneous and alive? Do you think that is a danger of a fixed and regular mindfulness practise?
You can see that those who pursue a system, who drive the mind into certain practices, obviously condition the mind according to that formula; therefore, the mind is not free. It is only the free mind that can discover, not a mind conditioned according to any system, whether Oriental or Occidental. Conditioning is the same, by whatever name you may call it. To see the truth, there must be freedom, and a mind that is conditioned according to a system can never see the truth.
http://www.jkrishnamurti.org/krishnamur ... 160202.php
Re: Avoiding routine in mindfulness practise
Posted: Wed Aug 03, 2016 11:34 am
by JonW
Vary meditations from week to week. Sitting with eyes closed is not the only option.
Read around the subject.
Connect with like-minded souls. I started a mindfulness meet-up group in my home town of Brighton. After three years the group had 575 members. I made some great friends through the group. It cost me less than ten pounds a month to run.
Become more active on this forum. I'm always surprised and not a little disappointed to see how many members disappear as soon as they get their questions answered. Stick around and help us grow this mindful community.
JW
Re: Avoiding routine in mindfulness practise
Posted: Wed Aug 03, 2016 5:01 pm
by beherenow.space
Wow 575, that's excellent. Was that using the meetup.com website?
Re: Avoiding routine in mindfulness practise
Posted: Thu Aug 04, 2016 7:38 am
by JonW
Hi Stephen. It was, yes. I'm now living in a tent and I'm unlikely to be in one place for long so a friend has taken that group on. I'm looking into the idea of having a kind of pop-up group I could operate whenever I arrive in a new town.
Jon
mindfulpilgrim.com
Re: Avoiding routine in mindfulness practise
Posted: Thu Aug 04, 2016 9:47 am
by beherenow.space
Living in a tent!? By choice rather than by necessity I presume? How long have you been doing that?
Re: Avoiding routine in mindfulness practise
Posted: Thu Aug 04, 2016 9:54 am
by beherenow.space
Just had a look at your website. Excellent idea, hope it goes well :-)
I'm planning on doing a podcast interviewing experienced mindfulness practitioners and I'd love to interview you for it.
Stephen
Re: Avoiding routine in mindfulness practise
Posted: Thu Aug 04, 2016 10:44 am
by JonW
Hi Stephen,
It would be a pleasure to be interviewed by you.
All good things,
Jon
Re: Avoiding routine in mindfulness practise
Posted: Thu Aug 04, 2016 5:54 pm
by beherenow.space
Great, I'll let you know when I am set up and ready.
Stephen
Re: Avoiding routine in mindfulness practise
Posted: Thu Aug 04, 2016 11:02 pm
by beherenow.space
Hi Jon
Podcast all set up:
https://beherenowspace.wordpress.com/interviews/And
https://itunes.apple.com/gb/podcast/min ... 87982?mt=2Are you free next week, Tuesday, Wednesday or Thursday evening?
Would you be able to do it over Skype?
Stephen
Re: Avoiding routine in mindfulness practise
Posted: Wed Aug 10, 2016 1:07 pm
by FeeHutch
This sounds very exciting
I hope you get the interview done and I look forward to hearing the podcast.