What are the different types of feelings you can get from meditation?

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mightywindr
Posts: 67
Practice Mindfulness Since: 10 Oct 2015

Sun Nov 29, 2020 7:51 pm  

Ive felt happiness, serenity, but also a deep pleasurable peaceful feeling, Ive felt many other things ive never felt before also, Im wondering what are teh main feelings that can happen when you meditate and meditate well?

(unimportant question)
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Mon Dec 14, 2020 9:15 am  

Every possible feeling is possible during meditation. We are bringing awareness to whatever is arising in our experience from moment to moment and that includes any emotion that we happen to be feeling. No exceptions.
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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