Still here

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Deborah1
Posts: 27

Mon Jul 30, 2018 9:47 am  

Hi

Just to say I'm still carrying on with my meditation and attempts at mindfulness. I have missed some meditations lately but am back to it now.

There are slight benefits but nothing dramatic but then again I told myself at the beginning that it is worth sticking to regardless.

I know from my experience of developing a relationship with God that these things can't be measured in months (at least for me). It's all a process I think and looking for 'success' is wasted time.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Wed Aug 08, 2018 10:59 am  

Good to hear from you, Deborah, and good to hear that you are sticking with it.
Maybe you'd like to write a blog about your mindfulness adventure at some point?
All best,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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