Psychoanalysis and meditation
Posted: Tue Aug 08, 2017 7:18 am
Hello!
Ive just started getting therapy for anxiety/depression and wondered about the combination of the two practices.
Sessions focus on the past and dreams (often upsetting), whilst I'm trying to be in the present when meditating.
Anyone else in a similar situation? Any tips?
Thanks in advance
Ive just started getting therapy for anxiety/depression and wondered about the combination of the two practices.
Sessions focus on the past and dreams (often upsetting), whilst I'm trying to be in the present when meditating.
Anyone else in a similar situation? Any tips?
Thanks in advance