Everyday Mindfulness

Posted: **Mon Jan 23, 2017 9:57 pm**

As a beginner myself, I still have trouble bringing mindfulness into my day. After reading the first chapter of Ed Halliwell's Mindfulness, I'm committing to being completely present with every sip of water I take to start building this muscle.

Learn more about the commitment in this blog post: https://medium.com/zencompass/commit-to ... .3afymz9rv

Posted: **Tue Jan 24, 2017 10:37 am**

Thanks, Julio!

Posted: **Fri Jan 27, 2017 1:19 pm**

This is such a great practical tip. A perfect way to introduce mindfulness to people!

Posted: **Sat Jan 28, 2017 8:47 am**

This is a great idea! Thank you for sharing!

Everyday Mindfulness

Commit To Mindfulness For A Week With A Sip Of Water

Commit To Mindfulness For A Week With A Sip Of Water

Re: Commit To Mindfulness For A Week With A Sip Of Water

Re: Commit To Mindfulness For A Week With A Sip Of Water

Re: Commit To Mindfulness For A Week With A Sip Of Water