2 week break in the 8 week course
Posted: Mon Sep 19, 2016 9:23 am
Hi guys, need a little bit of advice.
I started the 8-week mindfulness course book with audio back in August and was progressing well and really enjoying the experience. I then had a bit of an anxiety attack setback with a family challenge that came up, but then a few days after that, I headed off on vacation for two weeks with my husband. I was able to decompress and chill a lot whilst on vacation but found it pretty much impossible to keep following the course. I had essentially lost the momentum. So, question: should I just go back to square one and start from the beginning again or just repeat week 3 and proceed? or any other advice?
Many thanks,
m.
I started the 8-week mindfulness course book with audio back in August and was progressing well and really enjoying the experience. I then had a bit of an anxiety attack setback with a family challenge that came up, but then a few days after that, I headed off on vacation for two weeks with my husband. I was able to decompress and chill a lot whilst on vacation but found it pretty much impossible to keep following the course. I had essentially lost the momentum. So, question: should I just go back to square one and start from the beginning again or just repeat week 3 and proceed? or any other advice?
Many thanks,
m.