Everyday Mindfulness

Hi Everyone, I thought I'd introduce myself. I'm Andy and have been practising for the last few months with some steady progress. Although I have not particularly had any severe episodes of anxiety and depression, I've learned to live with mind driven anxiety at work, but I should have realised sooner or later it would expand into other areas of my life and indeed it has. In my early stages of practicing I believe I have gained some positive results and I look forward to sharing some of my experiences. I also look forward to reading forum member posts.
Andy

Hi Andy,

Thanks for introducing yourself. Welcome to the forum!

Have a look around. If you've some questions, we're always glad to help.

Good luck!

Peter

Very kind. thanks.

Hi Andy207,
Welcome aboard, feller. Please feel free to make yourself at home here on the forum.
All best wishes,
Jon

Hi,

Nice to see more new members.

Enjoy the forum.

Just a curiosity: do you also have a little bit of social anxiety?

Welcome to our community Andy

JohnReset wrote:Just a curiosity: do you also have a little bit of social anxiety?

Absolutely. It seems anxiety has a way of getting into parts of your life that were at one time not a problem.

Welcome!

Andy207 wrote:

JohnReset wrote:Just a curiosity: do you also have a little bit of social anxiety?

Absolutely. It seems anxiety has a way of getting into parts of your life that were at one time not a problem.

I have a little bit of social anxiety too. But it seems that mindfulness is helping me. We'll keep in touch.