What is holding you back?

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Eric A.
Posts: 18
Practice Mindfulness Since: 01 Dec 1999

Thu May 09, 2019 10:38 pm  

Sometimes my practice lapses, then later I find myself in a bar wondering if life has meaning and remembering daily practice was better than this is.
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