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Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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blackbirdfly
Posts: 1
Practice Mindfulness Since: 15 Feb 1916

Sun Apr 24, 2016 9:52 pm  

Hi.just joined today so not sure how this works .trying mindfulness for about four weeks now.i get encouraging glimpses of how it can help but feel its not a quick fix but a new way of life, just as well as not to happy with the old one.thanks for being so helpful.
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Peter
Site Admin
Posts: 696
Practice Mindfulness Since: 19 Aug 2013
Location: The Netherlands

Sun Apr 24, 2016 10:29 pm  

blackbirdfly wrote:feel its not a quick fix but a new way of life

That's exactly right, blackbirdfly! Welcome to the forum!
Peter
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Gareth
Site Admin
Posts: 1465

Mon Apr 25, 2016 9:12 am  

blackbirdfly wrote: feel its not a quick fix but a new way of life


Exactly right.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Mon Apr 25, 2016 10:20 am  

Hi blackbirdfly.
Welcome to the forum. I look forward to getting to know you on here.
Cheers,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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