Is mindfulness medition focus or ain't it???

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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francogrex
Posts: 21

Sat Oct 25, 2014 3:40 pm  

I'll answer quickly and let you do the research yourself as a useful exercise: Focus may be a part of mindfulness, but if you believe that focus is all there is about mindfulness then you're way way off. It is much more than that.
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