Just One Thing - change your brain by the way you use it

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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MaggieMckernon
Posts: 13

Tue Jan 07, 2014 11:25 pm  

I tried to find the passage Lyn quoted about procrastination. I have been back to the book to look for it but haven't been able to find it.Could anyone tell me where that is in the book? thanks
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Steve
Posts: 277
Location: Oxford, UK

Wed Jan 08, 2014 12:20 am  

For anyone else who has not noticed yet, please note that a new thread "JOT Week 1 - Be For Yourself" has been opened for comments/discussion of Chapter One.

As this initial thread has received over 2800 'reads' in just a week, opening a separate thread for each chapter seems a good idea!

Steve
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