Basic Meditation/Walking Meditation

[rara]

I just stumbled upon these and found them to be really good, answering a few questions that I've seen bouncing around the forum. I especially had one question about pins and needles and the first video here finally answered this question:

http://www.youtube.com/watch?v=mH2sEqrCza4

For those asking about meditating or using mindfulness while in motion, this could be a good exercise for you - walking meditation:

http://www.youtube.com/watch?v=_IFvablc6EI

Please pardon the man's robe and shaved head...there is absolutely no dogma in any of these videos, as cited in the descriptions.

[GianKarlo]

Agree with this .. Whenever we walk, we can practice Meditation.. Paying attention to walking in this way can transform an unconscious mode of getting from one place to another into a vivid and interesting experience that brings refreshment to the body and calmness to the mind...

[larorra]

I so agree, especially if I am walking in an open space, like our local park, when I walk my dog. I can be mindful for a couple of minutes and since I found mindfulness I have focused on trees, never realised how beautiful they were before in all their colours and shape of the leaves etc! One can be mindful just about anywhere but for me the outdoors comes high on the list.

[mark_cdf]

Thanks for posting these rara. I read a bit about the walking meditation but didn't quite get it. In fact, watching that video confirms that I really didn't get it, I thought it was more about focusing on your breathing whilst walking (which I'v tried once or twice ).

I'm struggling a bit with how I can use walking meditation this way when, for example walking to work, without looking a bit strange? Any thoughts?

[Brad]

Walking meditations were very difficult for me until I thought to try something that ended up working really well--focus solely on one object you are walking towards until you pass it. Then pick another object and do the same thing. It's an amazing feeling of uncovering unnoticed beauty and makes it much easier for me to maintain a focus.

[LucidMind]

Walking meditations were very difficult for me until I thought to try something that ended up working really well--focus solely on one object you are walking towards until you pass it. Then pick another object and do the same thing. It's an amazing feeling of uncovering unnoticed beauty and makes it much easier for me to maintain a focus.

That is a cool idea Brad!

I personally like to focus on the physical feelings in my body. Sometimes i'll exclusively focus on my big toe (of one foot), or i'll focus on the feel of my knee/s bending and straightening, or i'll focus on the soles of my feet, or the feeling of my foot in my sock/shoe. It helps to direct my breathing through my body and into the part which I am focusing on. If i'm walking fast I like to focus on the general sense of my body moving through space.

[larorra]

while walking my dog in the park yesterday evening I felt a mad urge to feel the grass under my feet. (it had recently been raining) so I took my shoes off and walked mindfully feeling the soft damp grass between my toes. It was amazing! You see it in movies but I have never done it before mindfully. Just thought I would share that with you!