Underlying health conditions causing mental illnesses

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Tody
Posts: 10

Fri May 27, 2016 9:20 am  

Mindfulness is like any other thing that needs practise. If you can't finish body scan that is not a problem. You can't go to a gym and lift 100 kg from a start! You first begin with 2.5kg it seems stupid easy but that is the way to go . Body scan only your head and move forward every day!
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