Quick Thinking?

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Posts: 10

Sun Jun 21, 2015 2:27 pm  

Hi all, i should be on chapter 10 'Trapped in the Past' but i have had some difficulty, ironically with chapter 9 'turning towards difficulties' . my first concern is, as soon as i start to meditate, all those thoughts that are supposed to be floating around ready to be 'looked at', disappear, and so whenever i am called upon to examine them, there seem to be none, so i have to 'call some up' for the purpose, but also whether meditating or not, most of the thoughts i do have, seem to come and go so fast, that i can't pin them down, i have to ignore them, it is only when i think i am ruminating or starting an imaginary scenario i can act on it, have i got the hang of this or not? lol
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Gareth
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Posts: 1465

Mon Jun 22, 2015 8:27 am  

What book are you working your way through?
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Posts: 10

Tue Jun 23, 2015 7:42 pm  

Hi Gareth, it's Mindfulness, a practical guide to Finding Peace in a Frantic World, by Mark Williams & Danny Penman.
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Gareth
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Posts: 1465

Wed Jun 24, 2015 9:02 am  

You'll find some topics on the weeks of the course here:

viewforum.php?f=21

You might find some useful stuff from other peoples' experience in there.
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