Which Kabat-Zinn book first?

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JonW
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Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Sun Apr 14, 2013 12:26 pm  

Again, it's like the raisin that we started out this adventure with.
Kabat-Zinn is best savoured slowly. Paragraph by paragraph. Don't tip the whole bag of raisins into your gob all at once. And don't rush the mighty JKZ. All in your own sweet time. Moment by moment.
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
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JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Sun Apr 14, 2013 12:48 pm  

ps. Unless you're munching on a Garabaldi biscuit, obviously.
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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