Free mindfulness classes

[OliDoyle]

Hello mindful friends!
I hope your week is progressing well. This is just a quick note to let you know about some free classes I have up online:

I posted an audio class with 3 mindfulness practices to transform your relationships here:
http://www.alittlepeaceandquiet.com/3-mindfulness-practices-to-transform-your-relationships/

And you can download a free 10 part mindfulness course here:
http://www.mindfulnessplainandsimple.com

I hope you get some benefit out of these free resources.

Cheers,
Oli Doyle