Everyday Mindfulness

20 minutes meditation, give or take; first thing after getting up in the morning plus a short standing QiGong form that only takes about five minutes and ( I reckon), keeps me supple.
Body scan most, but not all; bed times.

The course has recruited well and we had the week three class yesterday. Half term next week so chance for the students to take a well deserved break from class and to practice. We'll continue the offer next academic year and begin a new programme on Wednesday 11th September for eight weeks. 1.30 to...

+1 Stop doing it. 3-minute breathing space is enough to be going on with if that isn't causing you any problems. If it does then stop that too. I've never come across anyone having problems like yours but there are some people it doesn't suit because there's a mention of that in the 'disclaimer' at ...

HelloTracey.
Nice to meet you on here.
I'm new too, my chum Rara invited me on.
Spot on with that 'dealing with emotions' those do for sure 'surface'.
Every success to you with the training and your future teaching.

Hello Rara, nice to meet you on here.

Number 6 here is good....
http://tinybuddha.com/blog/how-to-deal- ... lt-people/

Hope that helps.

Cultivating mindfulness at work has really made a positive difference. Time was that I dreaded going in to work. These days ( mostly) it's a breeze. Being in the now at work rather than constantly fretting about past 'fails' or future-fictive 'problems' I get more done and feel a lot better whilst d...

Hello to all.
http://www.slcollege.ac.uk/search/?q=Mind&cat=courses

Mindfulness courses starting after Easter at South Leicestershire College.
Something to suit all levels of interest and experience.