Everyday Mindfulness

Thank you both for answering. I was thinking that emotions are something that you can't control because they are so primal and are short lived but our feelings (almost like thoughts) are longer lasting and more subtle. I get confused when we are encouraged to notice our emotions and feelings rather ...

This site is so helpful and supportive :) I'm Tracey.. yoga teacher to adults and teens. I was introduced to Mindfulness two years ago and have since been studying with the CMI Institute UK to become a Mindfulness Based Yoga Teacher. I've been on and off the 8 week courses, dipped my toes in and out...

Hi, I'm new here and wanted to thank you for providing this forum. Great stuff! Do you have any links or books that you recommend that describes the differences between the two? One website was explaining that emotions are intense and fleeting and come from feelings that are subtle but longer lastin...