Everyday Mindfulness

Yes, I think you describe the practice very well. We are so used to being in our thoughts that it is very challenging to 'let go' for a moment and return to our breath. In fact, I've been practicing for a number of years and the challenge remains to let go and notice my breath. It seems to me that t...

Hi! Love this website, particularly the idea of bringing like-minded people together to share and inspire each other around being mindful. This is a blog I wrote recently about what it means to be present along with an invitation to try it in the moment (using a simple reflection on your thoughts &a...